Get In Touch

Ready to begin your journey towards better mental health? Contact us to schedule your consultation or ask any questions you may have.

Contact Information

Reach out using the form below or directly via email.

Online & in-person sessions available

Location & Sessions

Flexible therapy options

Service Areas:

  • In-person sessions in Rochford area
  • Secure online therapy sessions
  • Home visits (select cases)

Session Details:

  • 60-minute session duration
  • Flexible scheduling options
  • Evening and weekend appointments available

Professional Standards

Your privacy and safety are our priority

  • Strict confidentiality
  • Ethical guidelines
  • Secure technology
  • Professional insurance

Our Services

Individual Therapy

Adults & young people (12+)

Couple Therapy

Relationships & communication

Systemic Psychotherapy

Holistic approach

Schedule Your Consultation

Fill out the form below and we'll get back to you within 24 hours to discuss your needs and schedule your first session.

This opens a prefilled email draft in your mail app. Please review and send it to complete your enquiry. For urgent matters, please call directly.

Need Immediate Support?

If you're experiencing a mental health emergency, please reach out to these immediate support services:

Emergency

999

Crisis Text

Text SHOUT to 85258

CAMHS

Child & Adolescent Mental Health Services

A&E

Accident & Emergency for urgent care