Get in touch

Ready to begin your journey towards better mental health? Contact us to schedule your consultation or ask any questions you may have.

Contact information

Rochford & Online

Online and in-person sessions available

Location & sessions

Service areas

  • In-person sessions in Rochford area
  • Secure online therapy sessions
  • Home visits (select cases)

Session details

  • 50-minute session duration
  • Flexible scheduling options
  • Evening and weekend appointments available

Professional standards

  • Strict confidentiality
  • Ethical guidelines
  • Secure technology
  • Professional insurance

Our services

  • Individual therapy — adults and young people (12+)
  • Couple therapy — relationships and communication
  • Systemic psychotherapy — holistic family and relational work

Schedule your consultation

We'll aim to get back to you within 24 hours. Tap below to open an email and tell us what you need.

Email to schedule a consultation

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Need immediate support?

If you're experiencing a mental health emergency, please reach out to these services:

  • Emergency 999
  • Samaritans 116 123
  • Crisis Text Text SHOUT to 85258
  • CAMHS Child & Adolescent Mental Health Services
  • A&E Accident & Emergency for urgent care
  • NHS 111 111